James Fargo 3x1:00/1:00r row
914
Meters
3:00.0
Time
1:38.4
Pace
77
Calories
163
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 102 |
January 10, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 35 | 163 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 158 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 165 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 167 |
| r455 |
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Workout Graph
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