James Fargo 3x20:00/2:00r row
14,934
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
139
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,215 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1124 |
| Drag Factor | 120 |
January 13, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,934 | 2:00.5 | 200 | 987 | 18 | 139 |
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 18 | 131 |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 18 | 142 |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 20 | 146 |
| r281 |
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Workout Graph
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