James Fargo 2x8:00/3:00r row
4,008
Meters
16:00.0
Time
1:59.7
Pace
292
Calories
158
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 114 |
January 14, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 23 | 158 |
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 26 | 159 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 20 | 158 |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.