James Fargo 3x20:00/2:00r row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
137
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,609 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
January 16, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 920 | 18 | 137 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 18 | 140 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 18 | 136 |
| 20:00.0 | 4,757 | 2:06.1 | 174 | 900 | 18 | 137 |
| r178 |
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Workout Graph
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