James Fargo 10x1:00/1:00r row
3,045
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
162
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 17, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1559 | 32 | 162 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 156 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 163 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 166 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 166 |
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.