James Fargo 5x1:00/1:00r row
1,521
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
161
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,211 |
| Overall Time | 10:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 116 |
January 17, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 33 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 163 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 165 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 165 |
| r690 |
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Workout Graph
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