James Fargo 3x20:00/2:00r row
14,665
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
135
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,966 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 115 |
January 18, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,665 | 2:02.7 | 189 | 951 | 18 | 135 |
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 18 | 129 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 18 | 137 |
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 18 | 140 |
| r301 |
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Workout Graph
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