James Fargo 3x20:00/2:00r row
15,064
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
148
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 123 |
January 20, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,064 | 1:59.4 | 205 | 1006 | 20 | 148 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 143 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 20 | 149 |
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 20 | 152 |
| r237 |
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Workout Graph
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