James Fargo 3x8:00/3:00r row
6,469
Meters
24:00.0
Time
1:51.3
Pace
475
Calories
159
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 33:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 115 |
January 21, 2026 07:08:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,469 | 1:51.3 | 254 | 1173 | 25 | 159 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 27 | 154 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 26 | 162 |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 24 | 163 |
| r635 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.