James Fargo 10:03 row
2,239
Meters
10:03.2
Time
2:14.7
Pace
131
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 153 |
| Drag Factor | 115 |
January 21, 2026 07:24:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.2 | 2,239 | 2:14.7 | 143 | 792 | 131 | 15 | 132 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 16 | 130 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 15 | 134 |
| 10:03.2 | 9 | 2:57.7 | 62 | 514 | 0 | 0 | 134 |
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