James Fargo 20:00 row
4,854
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 118 |
January 23, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 937 | 311 | 18 | 135 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 130 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 18 | 133 |
| 12:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 19 | 138 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 18 | 138 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 137 |
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Workout Graph
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