James Fargo 12x1:00/1:00r row
3,646
Meters
12:00.0
Time
1:38.7
Pace
303
Calories
65
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 115 |
January 24, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,646 | 1:38.7 | 364 | 1515 | 31 | 65 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 160 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 0 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 0 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 0 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 0 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 0 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 0 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 0 |
| r1,630 |
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Workout Graph
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