James Fargo 6x1:00/1:00r row
1,827
Meters
6:00.0
Time
1:38.5
Pace
154
Calories
161
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 12:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 34 |
| Stroke Count | 205 |
| Drag Factor | 116 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,827 | 1:38.5 | 366 | 1559 | 34 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 154 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 160 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 162 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 164 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 165 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 165 |
| r778 |