James Fargo 3:06 row
478
Meters
3:06.3
Time
3:14.8
Pace
24
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 14 |
| Stroke Count | 46 |
| Drag Factor | 115 |
January 24, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.3 | 478 | 3:14.8 | 47 | 462 | 24 | 14 | 114 |
| 3:06.3 | 479 | 3:14.4 | 48 | 463 | 24 | 15 | 114 |
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