James Fargo 3x20:00/2:00r row
15,103
Meters
1:00:00.0
Time
1:59.1
Pace
1009
Calories
147
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
January 27, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,103 | 1:59.1 | 207 | 1011 | 20 | 147 |
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 20 | 140 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | 150 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1013 | 20 | 153 |
| r198 |
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Workout Graph
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