James Fargo 3x8:00/3:00r row
6,669
Meters
24:00.0
Time
1:47.9
Pace
502
Calories
160
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 122 |
January 28, 2026 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,669 | 1:47.9 | 278 | 1257 | 26 | 160 |
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 26 | 154 |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 26 | 162 |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 26 | 165 |
| r1,140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.