James Fargo 5x250m/1:30r row
1,250
Meters
3:45.2
Time
1:30.0
Pace
120
Calories
145
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,296 |
| Overall Time | 11:15.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 128 |
February 02, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,250 | 1:30.0 | 479 | 1947 | 39 | 145 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | 88 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 38 | 156 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 40 | 160 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 39 | 163 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 40 | 161 |
| r1,046 |
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Workout Graph
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