James Fargo 5x250m/1:30r row
1,250
Meters
3:45.9
Time
1:30.3
Pace
119
Calories
160
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,142 |
| Overall Time | 11:15.9 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 40 |
| Stroke Count | 151 |
| Drag Factor | 128 |
February 02, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 1,250 | 1:30.3 | 474 | 1896 | 40 | 160 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1819 | 41 | 154 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 40 | 161 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 40 | 162 |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 40 | 163 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 40 | 163 |
| r892 |
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Workout Graph
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