James Fargo 4x8:00/3:00r row
8,932
Meters
32:00.0
Time
1:47.4
Pace
675
Calories
162
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,575 |
| Overall Time | 44:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 127 |
February 04, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,932 | 1:47.4 | 282 | 1270 | 25 | 162 |
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 25 | 156 |
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 26 | 161 |
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 25 | 164 |
| 8:00.0 | 2,248 | 1:46.7 | 288 | 1289 | 27 | 168 |
| r643 |
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Workout Graph
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