James Fargo 6x1:30/1:30r row
2,743
Meters
9:00.0
Time
1:38.4
Pace
231
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 18:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 32 |
| Stroke Count | 290 |
| Drag Factor | 115 |
February 07, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,743 | 1:38.4 | 367 | 1540 | 32 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 33 | |
| 1:30.0 | 460 | 1:37.8 | 374 | 1560 | 33 | |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 31 | |
| 1:30.0 | 455 | 1:38.9 | 362 | 1520 | 31 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 33 | |
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 33 | |
| r1,099 |
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