James Fargo 2:54 row
479
Meters
2:54.6
Time
3:02.2
Pace
24
Calories
113
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Stroke Count | 45 |
| Drag Factor | 114 |
February 07, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.6 | 479 | 3:02.2 | 58 | 498 | 24 | 15 | 113 |
| 2:54.6 | 479 | 3:02.2 | 58 | 498 | 24 | 15 | 113 |
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