James Fargo 20:05 row
4,604
Meters
20:05.2
Time
2:10.8
Pace
277
Calories
64
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 318 |
| Drag Factor | 114 |
February 07, 2026 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,604 | 2:10.8 | 156 | 837 | 277 | 16 | 64 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 17 | 129 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 16 | 130 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 16 | |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 16 | |
| 20:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 0 |
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Workout Graph
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