James Fargo v20:00/2:00r...2 row
9,989
Meters
40:00.0
Time
2:00.1
Pace
666
Calories
144
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 44:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 124 |
February 08, 2026 16:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,989 | 2:00.1 | 202 | 994 | 18 | 144 | |
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 19 | 141 | |
| r: 2:00 | 120 | ||||||
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 18 | 147 | |
| r: 2:00 | 10 | ||||||
| r130 |
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Workout Graph
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