James Fargo 3x8:00/3:00r row
6,507
Meters
24:00.0
Time
1:50.6
Pace
483
Calories
158
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 121 |
February 11, 2026 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,507 | 1:50.6 | 258 | 1189 | 24 | 158 |
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 26 | 153 |
| 8:00.0 | 2,260 | 1:46.1 | 292 | 1305 | 27 | 162 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 20 | 159 |
| r455 |
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Workout Graph
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