James Fargo 8x1:30/1:30r row
3,647
Meters
12:00.0
Time
1:38.7
Pace
307
Calories
77
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 125 |
February 14, 2026 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,647 | 1:38.7 | 364 | 1552 | 33 | 77 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 33 | 152 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 157 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 159 |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 33 | 153 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 33 | 0 |
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 33 | 0 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 34 | 0 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 35 | 0 |
| r1,453 |
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Workout Graph
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