James Fargo 3:16 row
573
Meters
3:16.6
Time
2:51.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 124 |
February 14, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.6 | 573 | 2:51.5 | 69 | 538 | 29 | 15 | 127 |
| 3:16.6 | 573 | 2:51.5 | 69 | 538 | 29 | 15 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.