James Fargo 3x20:00/2:00r row
15,048
Meters
1:00:00.0
Time
1:59.6
Pace
1003
Calories
143
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,225 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
February 17, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,048 | 1:59.6 | 204 | 1003 | 19 | 143 |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 19 | 135 |
| 20:00.0 | 5,020 | 1:59.5 | 205 | 1005 | 19 | 146 |
| 20:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 19 | 150 |
| r177 |
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Workout Graph
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