James Fargo 2x8:00/3:00r row
4,494
Meters
16:00.0
Time
1:46.8
Pace
342
Calories
159
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 135 |
February 18, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494 | 1:46.8 | 287 | 1288 | 26 | 159 |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 26 | 154 |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 26 | 165 |
| r872 |
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Workout Graph
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