James Fargo 2x4:00/0:30r row
2,206
Meters
8:00.0
Time
1:48.7
Pace
163
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,277 |
| Overall Time | 9:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 127 |
February 18, 2026 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 25 | 161 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 26 | 159 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 163 |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.