James Fargo 3x20:00/2:00r row
14,431
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
145
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
February 20, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,431 | 2:04.7 | 180 | 920 | 17 | 145 |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 18 | 139 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 18 | 147 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 17 | 151 |
| r90 |
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Workout Graph
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