James Fargo 20:00 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 120 |
February 23, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 343 | 18 | 135 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 18 | 132 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 18 | 136 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 19 | 135 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 18 | 137 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 18 | 139 |
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