James Fargo 3x8:00/3:00r row
6,709
Meters
24:00.0
Time
1:47.3
Pace
509
Calories
158
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,756 |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 117 |
February 25, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,709 | 1:47.3 | 283 | 1274 | 26 | 158 |
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 25 | 151 |
| 8:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 27 | 161 |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 26 | 163 |
| r1,047 |
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Workout Graph
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