James Fargo 6x2:00/2:00r row
3,179
Meters
12:00.0
Time
1:53.2
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 149 |
February 27, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 29 | 146 |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | 149 |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 33 | 155 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 18 | 118 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 132 |
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | 160 |
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 34 | 162 |
| r1,869 |
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Workout Graph
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