James Fargo 3x8:00/3:00r row
6,252
Meters
24:00.0
Time
1:55.1
Pace
463
Calories
159
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 115 |
March 03, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,252 | 1:55.1 | 229 | 1088 | 23 | 159 |
| 8:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 25 | 158 |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 24 | 158 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 958 | 22 | 162 |
| r1,362 |
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Workout Graph
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