James Fargo 3x20:00/2:00r row
14,651
Meters
1:00:00.0
Time
2:02.8
Pace
949
Calories
137
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,880 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
March 04, 2026 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651 | 2:02.8 | 189 | 949 | 18 | 137 |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 18 | 138 |
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 18 | 139 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 18 | 136 |
| r229 |
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Workout Graph
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