James Fargo 16:01 row
3,622
Meters
16:01.4
Time
2:12.7
Pace
218
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 112 |
March 07, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,622 | 2:12.7 | 150 | 815 | 218 | 21 | 122 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 114 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 18 | 130 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 134 |
| 16:01.4 | 178 | 2:52.4 | 68 | 534 | 9 | 17 | 112 |
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