James Fargo 4:23 row
793
Meters
4:23.9
Time
2:46.3
Pace
63
Calories
161
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 84 |
| Drag Factor | 112 |
March 07, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 793 | 2:46.3 | 76 | 561 | 63 | 30 | 161 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 40 | 32 | 159 |
| 2:43.7 | 293 | 1:45.2 | 300 | 1331 | 23 | 28 | 163 |
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