James Fargo 2x4:00/3:00r row
2,310
Meters
8:00.0
Time
1:43.8
Pace
182
Calories
166
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,779 |
| Overall Time | 14:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 112 |
March 07, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,310 | 1:43.8 | 312 | 1374 | 31 | 166 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 31 | 164 |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 32 | 168 |
| r469 |
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Workout Graph
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