James Fargo 3x8:00/3:00r row
6,404
Meters
24:00.0
Time
1:52.4
Pace
488
Calories
158
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 112 |
March 09, 2026 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,404 | 1:52.4 | 246 | 1147 | 25 | 158 |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 26 | 154 |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 27 | 161 |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 22 | 160 |
| r766 |
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Workout Graph
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