James Fargo 3x15:00/2:00r row
11,120
Meters
45:00.0
Time
2:01.4
Pace
730
Calories
152
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 51:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 111 |
March 11, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,120 | 2:01.4 | 196 | 973 | 18 | 152 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 18 | 147 |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 18 | 157 |
| 15:00.0 | 3,578 | 2:05.7 | 176 | 905 | 19 | 153 |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.