James Fargo 20:00 row
2,407
Meters
20:00.0
Time
4:09.2
Pace
159
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 8 |
| Stroke Count | 173 |
| Drag Factor | 118 |
March 18, 2026 06:35:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,407 | 4:09.2 | 23 | 377 | 159 | 8 | 98 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 62 | 17 | 121 |
| 8:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 18 | 129 |
| 12:00.0 | 470 | 4:15.3 | 21 | 372 | 31 | 8 | 75 |
| 16:00.0 | 0 | 83 | |||||
| 20:00.0 | 0 | 86 |
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Workout Graph
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