James Fargo 7:34 row
1,690
Meters
7:34.6
Time
2:14.4
Pace
104
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 111 |
April 04, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:34.6 | 1,690 | 2:14.4 | 144 | 823 | 104 | 20 | 116 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 23 | 124 |
| 7:34.6 | 578 | 2:13.7 | 146 | 838 | 36 | 17 | 109 |
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