James Fargo 3x20:00/2:00r row
14,599
Meters
1:00:00.0
Time
2:03.2
Pace
960
Calories
148
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,895 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
April 04, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,599 | 2:03.2 | 187 | 942 | 18 | 148 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 18 | 141 |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 18 | 149 |
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 19 | 155 |
| r296 |
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Workout Graph
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