James Fargo 3x20:00/2:00r row
14,804
Meters
1:00:00.0
Time
2:01.5
Pace
988
Calories
151
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,992 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
April 10, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,804 | 2:01.5 | 195 | 970 | 19 | 151 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 19 | 144 |
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 19 | 152 |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 19 | 157 |
| r188 |
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Workout Graph
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