James Fargo 20:00 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
316
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 113 |
July 04, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 948 | 316 | 19 | 132 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 19 | 128 |
| 8:00.0 | 968 | 2:03.9 | 184 | 945 | 63 | 19 | 131 |
| 12:00.0 | 962 | 2:04.7 | 180 | 945 | 63 | 19 | 134 |
| 16:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 19 | 135 |
| 20:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 19 | 135 |
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Workout Graph
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