James Fargo 2x20:00/2:00r row
9,854
Meters
40:00.0
Time
2:01.7
Pace
655
Calories
116
Heart Rate
| Rest Distance | 3,093 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,947 |
| Overall Time | 44:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 109 |
July 10, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,854 | 2:01.7 | 194 | 982 | 20 | 116 |
| 20:00.0 | 4,938 | 2:01.5 | 195 | 987 | 20 | 119 |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 978 | 20 | 114 |
| r3,093 |
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Workout Graph
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