James Fargo 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
291
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 106 |
July 18, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 873 | 291 | 18 | 137 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 18 | 134 |
| 8:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 18 | 135 |
| 12:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 18 | 135 |
| 16:00.0 | 926 | 2:09.5 | 161 | 870 | 58 | 18 | 140 |
| 20:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 18 | 144 |
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Workout Graph
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