James Fargo 2x20:00/2:00r row
9,701
Meters
40:00.0
Time
2:03.6
Pace
634
Calories
143
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 107 |
August 11, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,701 | 2:03.6 | 185 | 951 | 19 | 143 |
| 20:00.0 | 4,882 | 2:02.9 | 189 | 963 | 20 | 138 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 939 | 19 | 148 |
| r120 |
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Workout Graph
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