James Fargo 3x1500m/4:00r row
4,500
Meters
17:06.0
Time
1:54.0
Pace
340
Calories
163
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 29:06.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 109 |
August 19, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,500 | 1:54.0 | 236 | 1192 | 25 | 163 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1283 | 27 | 160 |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 1067 | 23 | 163 |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1247 | 26 | 168 |
| r1,822 |
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Workout Graph
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