James Fargo 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
76
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 109 |
August 19, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 16 | 139 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 17 | 126 |
| 2:00.0 | 237 | 2:06.5 | 173 | 960 | 16 | 16 | 138 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 16 | 141 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 16 | 146 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 16 | 146 |
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Workout Graph
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